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Programs & Registration

Group DEVELOPMENTGroup INTERMEDIATE/FITNESSGroup ADVANCE and MASTERS
DETAILS DETAILS DETAILS
7 - 11 years old9 - 18 years old13 - 18 years old (19+ for Masters)
Available sets and days:
-Mon Set #1 ~~ 4:00pm-4:45pm
-Mon Set #2 ~~ 4:45pm-5:30pm
-Wed Set #1 ~~ 4:00pm-4:45pm
-Wed Set #2 ~~ 4:45pm-5:30pm
-Fri Set #1 ~~ 4:00pm-4:45pm
-Fri Set #2 ~~ 4:45pm-5:30pm

Choose 1x, 2x or 3x per week.
(maximum 5 swimmers per set)		Available days/times:
Mon 4:00pm – 5:15pm
Wed 4:00pm - 5:15pm
Fri 4:00pm - 5:15pm

Choose 1x, 2x or 3x per week		Available days/times:
Mon 4:00pm – 5:30pm
Wed 4:00pm – 5:30pm
Fri 4:00pm - 5:30pm

Choose 1x, 2x or 3x per week
Winter 2026 Session
Jan 5 - March 6
No practice on: Feb 16
Winter 2026 Session
Jan 5 - March 6
No practice on: Feb 16
Winter 2026 Session
Jan 5 - March 6
No practice on: Feb 16
Registration - Fees - Availability

Registration - Fees - Availability

Registration - Fees - Availability
Questions?
Questions?
Questions?

Group DEVELOPMENTAL
This group is for the young swimmer who already has some basic swimming skills.
Ages 7 – 11

Requirements:
-Swimmer must be comfortable in the water including the deep end 
-Must be able to put face/head under water and blow bubbles (this is absolutely mandatory)
-Comfortably and consistently swim a minimum of 25m (one length of the pool) in any one stroke (no stopping or holding onto lane rope or wall). 
-Basic freestyle (proper arm pull and breathing consistently every 3 strokes) and back stroke ability
-Flutter kick with a kick board 50m (2 lengths of the pool)
-Approximately a passed Level 5 swimmer or equivalent.
-Able to listen, understand and follow directions
Please note that our coaching staff may deem that your child is not quite ready or could use more swimming lessons before being able to join the swim club even if they do meet the minimum requirements.  We have to take into accounts many factors and the decision of the coaching staff is made with every consideration in mind. 

Group Goals:
-Increase endurance to be able to comfortably swim a minimum of 100m
-Stroke development (freestyle, backstroke, breaststroke)
-Kicking strength (flutter, whip, dolphin)
-Diving and competitive turning (optional – swimmers decide when they are ready to learn these skills – no pressure)

What will you need:
-well fitting goggles
-Swim suit

Please note that our coaching staff may deem that your child is not quite ready or could use more swimming lessons before being able to join the swim club even if they do meet the minimum requirements.  We have to take into accounts many factors and the decision of the coaching staff is made with every consideration in mind. 

Group FITNESS/Intermediate Level
This group is for the swimmer who is looking for a fitness or cross-fitness workout.  Swimmers in this group are generally at the Intermediate Level needed a bit more challenge but still learning advance swimming and competitive technique.
Ages 9 – 18 max

Requirements (approximately equal to a passed Level 7 Red Cross Swim lessons):
-Comfortably swim a minimum of 250m (10 lengths of the pool) in any one stroke
-Comfortable and properly kick 150m without stopping (using kick board)
-Moderate skill levels – can do more than one stroke, basic diving, can already do a proper dolphin and whip kick
-Able to listen and understand directions
-Wants an aerobic workout while also increasing their swimming ability
-Interested in attending 1-day beginner swim meets

Group Goals:
-Increase endurance to be able to comfortably swim a minimum of 400m
-Continued stroke development (freestyle, backstroke, breaststroke, butterfly)
-Swim drills
-Diving and competitive turning
-Aerobic and fitness workout

What will you need:
-well fitting goggles
-Swim suit
-Water bottle (no glass)

Group MASTERS/ADVANCE
This group is for the swimmer who wants to compete and is ready to work that little bit extra.
Ages 13 – 99

Requirements:
-Comfortably swim a minimum of 400m in any stroke without stopping
-Moderate competitive skills: all kicks, IM turns, diving, strong freestyle plus one other stroke 
-Able to listen and understand directions
-Capable of doing a longer training session
-Wants to compete

Group Goals:
-Increase endurance to be able to comfortably swim a minimum of 800m
-Mastering all four strokes (freestyle, backstroke, breaststroke, butterfly)
-Competitive skills such as race turns, diving, speed, pacing, endurance
-Meet attendance (optional)

What will you need:
-well fitting goggles
-Swim suit (should be a well fitted training suit)
-Water bottle (no glass)
-Eventually swimmers should own their own swim gear (kick board, pull buoy, paddles, snorkel)