Youth and Teen Fitness


Youth Swim Program (non-competitive)
Ages 8-12
Requirements:
-Be able to swim 25m (one length of the main pool) in any stroke comfortably (sidestroke, front crawl, breastrokestroke or backstroke).
-This would be approximately Red Cross level 6 or higher
Focus:
-Stroke proficiency (Front crawl, backstroke, breaststroke and butterfly)
-Diving and flip turns
-Introduction to speed and endurance
 Teen Fitness Program (non-competitive)
Ages 13+

Requirements:
-None
Focus:
-Basic introduction to competitive skills such as race dives and race turns
-Stroke correction as required
-Emphasis on endurance and cardio (building up to a comfortable 500m swim)
-Fitness and strength 
-Non-weight-bearing cross training 

Thinking of becoming a Lifeguard??  Endurance and strong technique swimmer are crucial to becoming a lifeguard.  Swim Club focuses on strength, stamina and stroke improvement.  Additionally it is not required that your child completes Red Cross Level 10 (or any Red Cross lessons) in order to register for the Bronze levels and Lifeguarding courses thus Swim Club is a wonderful option if your older child is vying for a lifeguard job.
60 minutes in the water practices
Mondays (3:45pm – 4:45pm) &/or Wednesdays (3:45pm – 4:45pm) &/or Fridays (3:30pm – 4:30pm)

Fundraising Commitment:  Please read our Fundraising page carefully.
Online Registration - Click Here

SessionDates
Fee
1x week

Fee
2x week


Fee
3x week


Fall A
(12 weeks)
Sept. 24 - Dec. 14
(60 mins lessons)
$132
$216
$290
Fall B
(9 weeks)
Sept. 24 - Nov. 23
(60 mins lessons)
$108
$176
$244
Winter
(9 weeks)
Jan. 7 - March 8
(60 mins lessons)
$108
$176
$244
Spring
(9 weeks)
April 1- May 31
(60 mins. lessons)
$108
$176
$244
Insurance
(good for
Sept. 1-Aug. 31)
---->>>>
$22
$22
$22
Plus Fundraising or Buy-Out
plus Fundraising or Buy-Out
plus Fundraising or Buy-Out